[data-astro-cid-xkdelvnd],[data-astro-cid-xkdelvnd]:before,[data-astro-cid-xkdelvnd]:after{box-sizing:border-box;margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;color:#1a1a2e;background:#f8f7ff;line-height:1.7}.nav[data-astro-cid-xkdelvnd]{position:sticky;top:0;z-index:100;background:#fffffff2;backdrop-filter:blur(10px);border-bottom:1px solid #e5e0f5;padding:0 1.5rem}.nav-inner[data-astro-cid-xkdelvnd]{max-width:900px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;height:60px}.nav-logo[data-astro-cid-xkdelvnd]{font-weight:800;font-size:1.1rem;color:#6b21a8;text-decoration:none}.nav-cta[data-astro-cid-xkdelvnd]{background:linear-gradient(135deg,#7c3aed,#a855f7);color:#fff;text-decoration:none;padding:.45rem 1.1rem;border-radius:6px;font-size:.85rem;font-weight:600;white-space:nowrap}.hero[data-astro-cid-xkdelvnd]{background:linear-gradient(135deg,#4c1d95,#6d28d9,#a855f7 80%,#d8b4fe);color:#fff;padding:4rem 1.5rem 3.5rem;text-align:center}.hero-badge[data-astro-cid-xkdelvnd]{display:inline-block;background:#fff3;border:1px solid rgba(255,255,255,.35);border-radius:999px;font-size:.78rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:.3rem 1rem;margin-bottom:1.25rem}.hero[data-astro-cid-xkdelvnd] h1[data-astro-cid-xkdelvnd]{font-size:clamp(1.7rem,4vw,2.7rem);font-weight:900;line-height:1.2;max-width:760px;margin:0 auto 1.25rem}.hero-sub[data-astro-cid-xkdelvnd]{font-size:1.1rem;opacity:.9;max-width:620px;margin:0 auto 2rem}.hero-meta[data-astro-cid-xkdelvnd]{font-size:.82rem;opacity:.75}.container[data-astro-cid-xkdelvnd]{max-width:860px;margin:0 auto;padding:0 1.5rem}.content-wrap[data-astro-cid-xkdelvnd]{padding:2.5rem 0 4rem}h2[data-astro-cid-xkdelvnd]{font-size:1.55rem;font-weight:800;color:#3b0764;margin:2.5rem 0 .9rem}h3[data-astro-cid-xkdelvnd]{font-size:1.15rem;font-weight:700;color:#5b21b6;margin:1.8rem 0 .6rem}p[data-astro-cid-xkdelvnd]{margin-bottom:1rem;color:#374151}ul[data-astro-cid-xkdelvnd],ol[data-astro-cid-xkdelvnd]{padding-left:1.5rem;margin-bottom:1rem}li[data-astro-cid-xkdelvnd]{margin-bottom:.4rem;color:#374151}strong[data-astro-cid-xkdelvnd]{color:#1a1a2e}a[data-astro-cid-xkdelvnd]{color:#7c3aed;text-decoration:underline}a[data-astro-cid-xkdelvnd]:hover{color:#5b21b6}.stat-box[data-astro-cid-xkdelvnd]{background:linear-gradient(135deg,#fef3c7,#fde68a);border-radius:12px;padding:1.5rem;margin:1.8rem 0;text-align:center}.stat-number[data-astro-cid-xkdelvnd]{font-size:2.8rem;font-weight:900;color:#92400e;line-height:1.1}.stat-label[data-astro-cid-xkdelvnd]{font-size:.95rem;color:#78350f;margin-top:.3rem}.warning-box[data-astro-cid-xkdelvnd]{background:#fff7ed;border-left:4px solid #f97316;border-radius:0 8px 8px 0;padding:1.2rem 1.5rem;margin:1.8rem 0}.warning-box[data-astro-cid-xkdelvnd] .box-label[data-astro-cid-xkdelvnd]{font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#ea580c;margin-bottom:.4rem}.warning-box[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{color:#7c2d12;margin:0}.tip-box[data-astro-cid-xkdelvnd]{background:#f0fdf4;border-left:4px solid #22c55e;border-radius:0 8px 8px 0;padding:1.2rem 1.5rem;margin:1.8rem 0}.tip-box[data-astro-cid-xkdelvnd] .box-label[data-astro-cid-xkdelvnd]{font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#16a34a;margin-bottom:.4rem}.tip-box[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{color:#14532d;margin:0}.info-box[data-astro-cid-xkdelvnd]{background:#eff6ff;border-left:4px solid #3b82f6;border-radius:0 8px 8px 0;padding:1.2rem 1.5rem;margin:1.8rem 0}.info-box[data-astro-cid-xkdelvnd] .box-label[data-astro-cid-xkdelvnd]{font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#1d4ed8;margin-bottom:.4rem}.info-box[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{color:#1e3a8a;margin:0}.step-card[data-astro-cid-xkdelvnd]{background:#fff;border:1px solid #e5e0f5;border-radius:12px;padding:1.4rem 1.5rem;margin-bottom:1.2rem;box-shadow:0 1px 4px #6b21a80f}.step-header[data-astro-cid-xkdelvnd]{display:flex;align-items:flex-start;gap:1rem;margin-bottom:.7rem}.step-num[data-astro-cid-xkdelvnd]{flex-shrink:0;width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,#7c3aed,#a855f7);color:#fff;font-weight:900;font-size:.95rem;display:flex;align-items:center;justify-content:center}.step-title[data-astro-cid-xkdelvnd]{font-size:1.05rem;font-weight:800;color:#3b0764;line-height:1.3}.step-body[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{margin-bottom:.5rem;font-size:.95rem}.shame-card[data-astro-cid-xkdelvnd]{background:#fff;border:1px solid #e5e0f5;border-radius:12px;padding:1.3rem 1.5rem;margin-bottom:1rem;box-shadow:0 1px 4px #6b21a80f}.shame-card[data-astro-cid-xkdelvnd] h3[data-astro-cid-xkdelvnd]{margin-top:0;margin-bottom:.4rem}.shame-card[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{margin-bottom:0;font-size:.95rem}.exercise-box[data-astro-cid-xkdelvnd]{background:linear-gradient(135deg,#faf5ff,#ede9fe);border:2px solid #c4b5fd;border-radius:16px;padding:2rem;margin:2rem 0}.exercise-box[data-astro-cid-xkdelvnd] h3[data-astro-cid-xkdelvnd]{color:#5b21b6;margin-top:0;font-size:1.2rem}.exercise-step[data-astro-cid-xkdelvnd]{margin-bottom:1.2rem}.exercise-step-num[data-astro-cid-xkdelvnd]{font-weight:900;color:#7c3aed;font-size:1.1rem}.exercise-prompt[data-astro-cid-xkdelvnd]{background:#fff;border-radius:8px;padding:1rem 1.2rem;margin-top:.5rem;font-style:italic;color:#4c1d95;border-left:3px solid #a855f7}.cta-block[data-astro-cid-xkdelvnd]{background:linear-gradient(135deg,#4c1d95,#7c3aed 60%,#a855f7);border-radius:16px;padding:2.5rem 2rem;text-align:center;margin:3rem 0 2rem;color:#fff}.cta-block[data-astro-cid-xkdelvnd] h2[data-astro-cid-xkdelvnd]{color:#fff;margin-top:0;font-size:1.5rem}.cta-block[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{color:#ffffffe0;max-width:520px;margin:0 auto 1.5rem}.cta-btn[data-astro-cid-xkdelvnd]{display:inline-block;background:#fff;color:#6d28d9;font-weight:800;font-size:1rem;text-decoration:none;padding:.85rem 2rem;border-radius:8px;box-shadow:0 4px 16px #00000040;transition:transform .15s}.cta-btn[data-astro-cid-xkdelvnd]:hover{transform:translateY(-2px);color:#4c1d95}.faq-item[data-astro-cid-xkdelvnd]{background:#fff;border:1px solid #e5e0f5;border-radius:10px;padding:1.2rem 1.5rem;margin-bottom:.8rem}.faq-question[data-astro-cid-xkdelvnd]{font-weight:800;color:#3b0764;font-size:1rem;margin-bottom:.5rem}.faq-answer[data-astro-cid-xkdelvnd]{font-size:.95rem;color:#374151}.faq-answer[data-astro-cid-xkdelvnd] p[data-astro-cid-xkdelvnd]{margin-bottom:.5rem}.related[data-astro-cid-xkdelvnd]{margin:2rem 0}.related[data-astro-cid-xkdelvnd] h3[data-astro-cid-xkdelvnd]{margin-top:0}.related-grid[data-astro-cid-xkdelvnd]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem}.related-card[data-astro-cid-xkdelvnd]{background:#fff;border:1px solid #e5e0f5;border-radius:10px;padding:1rem 1.2rem;text-decoration:none;display:block;transition:box-shadow .15s}.related-card[data-astro-cid-xkdelvnd]:hover{box-shadow:0 4px 16px #6b21a81f}.related-card[data-astro-cid-xkdelvnd] .rc-label[data-astro-cid-xkdelvnd]{font-size:.72rem;font-weight:700;color:#7c3aed;text-transform:uppercase;letter-spacing:.06em;margin-bottom:.35rem}.related-card[data-astro-cid-xkdelvnd] .rc-title[data-astro-cid-xkdelvnd]{font-size:.93rem;font-weight:700;color:#3b0764;line-height:1.35}footer[data-astro-cid-xkdelvnd]{background:#1a1a2e;color:#9ca3af;text-align:center;padding:2rem 1.5rem;font-size:.82rem}footer[data-astro-cid-xkdelvnd] a[data-astro-cid-xkdelvnd]{color:#a78bfa;text-decoration:none}.disclaimer[data-astro-cid-xkdelvnd]{max-width:700px;margin:.75rem auto 0;font-size:.78rem;line-height:1.6;opacity:.75}@media (max-width: 600px){.hero[data-astro-cid-xkdelvnd]{padding:2.5rem 1rem 2rem}.step-header[data-astro-cid-xkdelvnd]{flex-direction:row}}